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Interval training?  Running a fartlek?  Time to put some zing into your music!

Here are my top 10 favorite songs to listen to during my speed workouts.  These songs always put a kick in my step!

Please Play this Song on the Radio” – NOFX

Room Without a Window” – Operation Ivy (I just love a passionate political punk song)

Bad Reputation” – Joan Jett

Mansard Roof” – Vampire Weekend (Just get to the drums.  Follow the drums.  The drums on this song may be my favorite speed pace setter of all songs listed here!)

Brainstorm” – Arctic Monkeys

Linoleum” – NOFX

American Idiot” – Green Day

Worship You” – Vampire Weekend

99 Red Balloons” – 7 Seconds

Bang Bang” – Green Day

How about you?  What songs do you turn to for your speed training?  Let me know!


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