107 days until my next Full Marathon

44 days until my next Half Marathon

Here are my July miles/workouts: 231 Total Miles

7 m Fartleks 10 m run Rest
12 m run 10 m Run 7 m HIIT 5 m Hills 7 m Fartlek 9 m run 12 m run
11 m run 5 m run 3 m Hills REST 5 m Fartlek 10 m run 5 m run (4x 400’s) 8 m run
10 m run 7 m run (5x 400’s) 8 m HIIT 7 m  Fartlek 8 m 5 m Run 17 m run
5 m run 5 m Hills 7 m Fartlek 5 m Run 8 m HIIT  Rest  13 miles
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