June is a take it easy month for me.  I am coming off a full marathon.  My family goes on vacation. But it is over now.  July is time to get back in gear.  There are:

138 days until my next Full Marathon

75 days until my next Half Marathon

Here are my June miles/workouts:

 

5 m run 5 m run 5 m run 5 m run
10 m run 5 m Intervals 7 m run 5 m run 7 m run 12 m run 5 m run
7 m run 10 m run 5 m run 5 m run 5 m run 7 m run 5 m run
8 m run 5 m run 5 m Progression 10 m run Rest 8 m run 3 m run
5 m hills 5 m run 10 m run 5 m Hills 7 m hills

Time to get in gear.  Of course, summer running requires focus on staying cool and hydrated.  But I am ready to go!

Happy Running!

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